Like what is normal? Thank you! Its like how scarred skin never quite goes back to its original integrity and functionality. This is a very interesting and polemic topic. seem to use about half that dose. I have Narcolepsy and when I was on Dexedrine i was clear-headed. I just lift weights and run. Modafinil 200mg along with prozac cure ADD, depression and anxiety cut off caffeine completely otherwise you will feel alot anxious just stop modafinil for a month in an year just to stop it from taking continuously at that time take caffeine+L theanine stack. These cognitive problems do not respond to traditional anti-depressant treatment, leaving patients with a clear unmet need..Originally licensed for use in narcolepsy, the drug modafinil modulates dopamine and norepinephrine levels areas of the brain involved in learning and decision making. Half a pill every day except on weekends. Theres a lot of chemistry in that little pill that affects your nervous system. Plus the hardcore addiction, not only to modafinil, but also Phenibut, benzodiazepines and opioid that I need LD50 dosages just to relax one hour or two when paranoa hits to hard for my family to cope with. Especially the 1st generation of them, and of course mdmaetc would not feel usually high. Seems like a nice kid so thats pretty fucking sad but hey, thats life, I take L-Theanine with caffeine and I was able to replace it with atomoxetine. General Surgery 33 years experience. I doubt it will be as effective. The fascinating thing about the compensatory response is that it builds to a certain dosage.Magnesium to Reduce Tolerance Magnesium is an essential mineral that serves as a cofactor in the biochemical reactions performed by enzymes. Sooner than later, youre up to three. L theanine and even Bacopa/Ashwagandha reset my system and works on drug holidays Which for me is weekends when I dont work much as such. I still was easily distracted and impulsive, and still forgetting things. Overall, it would be great to see a video on adhd management. Perhaps we can find other ways to overcome this issue, but for the most part, theres not much we can do in this predicament..Facebook: https://www.facebook.com/adhdmanager.Instagram: https://www.instagram.com/adhdmanagement.#AdhdMedicationTolerance, Video taken from the channel: ADHD Management. Also to address addiction, Ive never felt the need to continue on it if I dont need it, Ive cycled off for 6 months at a time without any underlying desire for it. I have taken adderall for 6 years and I can say without a doubt it had changed my personality. http://www.bluelight.ru/vb/showthread.php?t=97021. Dont do it alone come join thousands of members today at tru-talk.org. He goes on to urge users to avoid over-analyzing the effects of their medicine, saying that it is this over-analysis of effects that yields a psychological dependence on Adderall if not a physical one. The IR pills are like rocket ships, they shoot you up really high really fast similar to Meth. There are hotline operators on standby that can talk you through the steps necessary to relieve your Adderall addiction. Fun bunch of mental health issues, I know But finding a Doc who has been able to Treat MS along w/the other issues is almost impossible. What is the best magnesium for PVCs? Adderall can interact with some medications and conditions. al. Modafinil or even its stronger version armodafinil is good.. when i take the drug I do hold a better conversation. at bedtime. I guess thats why i know they are right for me. i have noticed through out the years that a lot of my personality was based on my ADHD. Supplements to Help Avoid Adderall Tolerance. I end up completing homework and projects a week ahead, and clean my room multiple times. Im a clinician who was diagnosed late in life, so late that I was specializing in pediatric adhd for 6 years before I realized its presence in my family. I used adderall unprescribed and it was exactly what i needed. This kid is going to be dead or in prison in 5 years. I was either a zombie or always angry/upset, I was lashing out multiple times a day over minor things or even nothing. Med Hypotheses. Magnesium can help reduce excitability and anxiety in some cases. While it may help anyone focus, it can also cause anxiety, worsen memory, and other Adderall dangers. He says he knows it makes him angry and he is going to stop taking it. When he tries, he wakes up and starts to feel again, but he hates it, because his life only makes sense whilst hes on them. For more information, please see our ULTRA-SUPER-calm. He says Adderall is not the problem but instead Im the root of all of his problems. The good news is, taking a minimal effective dose of Adderall(20 mg for adults; 5-10 mg for adolescents) dramatically reduces the potential for short-term tolerance. I'm currently prescribed Adderall 30mg XR. Best for leg cramps: MegaFood . Wouldve been nice if it was widely known before! Total fail. Best magnesium powder: Thorne Magnesium Bisglycinate Powder. emotional blunting has allowed me to cope with high stress situations and overcome traumatic situations Im exposed to. I found it embarrassing having to go to the office everyday at lunch and it was known by the class that I had to go do this. I have no idea if this is making a difference since I'm only using magnesium oxide. You are using an out of date browser. If you think you need to seek help for Adderall tolerance or abuse, help is only a mouseclick away. Thank you so much for making this video. I think before using psychiatric stimulants just trying a small amount of caffeine first like maybe some tea would be a good idea. Your 3 month vacation has already done that. Best for Adderall 'come down' Double Wood Magnesium Threonate Magnesium has a rapid calming effect. They include: If any of the above crop up when dosing with Adderall you should discontinue use at once and seek immediate medical attention. But how does amphetamine, the active ingredient in Adderall, work? Your email address will not be published. Its hard to differentiate between holding back emotional responses and blocking emotion. We feel like we no longer know him.Sadly when people like some of the effects they cease to think critically or objectively about the drug, and stop seeing this simulated improvement as a false state, where brain chemicals are being pushed in to abnormal functions. methylphenidate, adderall and vyvanse. I found that Adderall was out of my league, it made me feel like I had OCD (I dont) and I could only do 1 thing at a time without stopping to eat or sleep. If you have abusive relations, no relations or generally a bad direction in life, the sudden recognition of the long-term effects that these relations will have on your life, you will become more self aware. That way, if you have to sleep at 11, or midnight to wake up fresh next morning, you will not want to have your 50mg dosage if the rush will avoid you to sleep. Theyre no different from the street drugs most of us would never dare to experiment with. Optimind vs. Adderall: Is Optimind a Viable Adderall Alternative? Ive actually pretty systematically studied this in myself. I started using modafinil to study longer and more focused, but started to realize, how it helps my depression. The most important factor of all is repetition. Having a higher PH will make amphetamine last longer and be stronger, acids are bad, orange juice kills it, grapefruit is a big no-no, Copyright 2022 - NutritionOfPower.com. Im a recovering opiate addict so I know how it effects your emotions. I think that med its currently out of the market. But I do notice that I chronically avoid things now I dont overreact as often but I underreact almost to where I avoid everything which also affects my motivation/mood etc. Consider the engineering of the pill itself, your environment, lifestyle/ healthy or not. I couldnt really understand sorry, Can you please provide some resources for people who have lost insurance from COVID and cant afford medication? By taking a magnesium supplement, your child will not only be able to focus better, but he or she will also be less likely to experience symptoms of anxiety, depression, and fatigue. Sorry for the long-winded post, but I'm just trying to figure out if I'm on the right track and what is the best way to move forward with avoiding adderall tolerance. Dependance occurs when someone with severe symptoms stops medication and turn to self medication, which can include cannabis, alcohol, street drugs, even too much caffeine has been a problem for some. And also to have no hunger feelings. Adderall is a stimulant medication that is prescribed to treat attention deficit hyperactivity disorder (ADHD) and sometimes used to treat daytime sleepiness associated with narcolepsy. You'll get more REM sleep on it; the dreams are crazy. I was no more shy nor sociable than before and as far as it making you a better student, I wouldnt know since I long since graduated from college before I ever started taking it. When it kicked in, I felt very concentrated and motivated. Whenever a magnesium preparation is prescribed, teach the patient and his family the drugs name, dose, frequency, action, and adverse effects. Does anybody notice this? I was diagnosed with add when I was in grade 5. Earlier I called it a personality injury because though most of the external expression of the medicated version of me has subsided, I still feel her inside, reacted to things in a way I never used to. Here's my daily Adderall supplemental resource pack (I take one of all these pills every morning): for about the past 4 months i've been supplementing Chelated Magnesium (Glycinate) when i take my Adderall XR. Taking Adderall frequently is the number one issue here. I have built up tolerance too. I think the reason for the no answer is because of how we define personality. I just want my husband back and I need my sanity back. I take breaks on the weekends, if Im at work without it Im sleepy, cant focus, hard to get tedious work done. It might take awhile to develop real dependency, but if you are on it long enough you become accustomed to life on it and will have to relearn to cope off it. Thank you for you research: ). I was absolutely killing it at school and never focused so hard and was driven to learn. I considered calling his doctor and explaining what Ive observed but Im not sure if I can do that or if the doctor would listen to me. I have difficulties going to school and trouble concentrating. We all are struggling with internal issues, trying to run from our own trauma which makes our everyday life extremely difficult to get through. I make sure to only take it about 2-3 times a week and I try to avoid taking it 2 days in a row. However, I have noticed that DXM not only prevents tolerance for me, but reduces it as well. Modafinil is about finding your sweet spot. I felt my reaction to others pain was more cognitive and not so much a deep feeling anymore. Thx . I can tell you its not joke, and comedowns can last more than week (if you were as stupid as i was, those weeks were absolute hell). New comments cannot be posted and votes cannot be cast. It may help with relaxation and sleep taken when the Adderall is wearing off also. Soon, you might be draining your brain and your wallet in kind. Stimulants in adults would make you more hyperactive and more unfocused. I was diagnosed with ADHD in 2009 while in graduate school and am so thankful for my diagnosis and my stimulant medication. However, chronically low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes and osteoporosis. Unfortunately due to the fact this type of depression doesnt respond to ssri/snris and people with it are a low suicide risk (there literally too depressed and unmotivated to kill themselves) the NHS has been completely useless and only made things worse. The very reason why psychiatry, that seeks to set up people only this or only that (as if life itself isnt dynamic) is an Ultimate Failure. Had a crazy ass day. Required fields are marked *. Also decreases bad side effects. Assuming that our dopamine receptors might be overly upregulated, I think it might be useful to try megadoses of adderall to see if it can help restore our dopamine receptor density to a more normal level. Describes what it is does.Gives recommendationproceeds to say but dont quote me, Im not an expert or anything. So basically what happened to me was that I was experimenting with adderall microdosing (2.5 mg of adderall) in order to see if it would increase my dopamine receptor density; unfortunately it had an effect but it wasnt the effect I was hoping for. And I always get those bad. However, no authoritarian sources suggest that this works. Perhaps I should swap to water.I do take drug holidays every weekend too a whole mONTH tho, For those who have never tried it, avoid the IR Adderalls and get the XR Version. Improve concentration, mood, focus alertness As healthly indywidual I confirm it..Sometimes create state.Vibe of Hmmm hard to describe it: something between small dose coke and small dose opiate sort of meditative euphoria ( one in its kind) When I was younger I did try many drugs experimentally so I have comparasment. But dont mix Magnesium with the other supplements, take 500mg in the night every two days (thats the dose if youre an adult man). This isnt exactly a groundbreaking discovery. Adderall alternatives to use to minimize effects of withdrawal Because your body becomes used to Adderall, you may build up a tolerance to the medication. All I do I handle business. i have been researching everything from drugs to steroids to supplements and diets for last 20 years interesting stuff, Adderall is like a fully loaded tank that helps me power through depression. Aldous Huxley had seen this already more than a half a century ago, he clearly understood how drugs would eventually be used on people starting at a very young age to shape their minds to obtain their support and willingness to be part of a society in which they are nothing more than modern slaves controlled from above. Ive started taking methylphenidate to help with ADD. Its refreshing to see psychiatric research investigating alternative theories for depression. @ blinkhealths.com Visit to buy all generic pills easy to order overnight delivery. No anxiety, mastered American football, got some pussy, no sleep, I can still eat. Although there is no research that suggests magnesium reduces Adderall tolerance, symptoms of ADHD may improve with magnesium supplements. Adderall tolerance and addiction are a real problem. In December 2015, he writes, things started really falling apart. After a few years I kind of just became what I called numb. @ https://onlinemedscare.com/product-category/buy-adderall-online/ this is a unique site that offers good deals to their new customers, there are many other good qualities like you can also get good medicines and also good information about any medicines online. Its also important to note, do not settle for the first doctors advice. In the past I have tried Ritalin Concerta & Atomoxetine none of those helped with my ADHD but Adderall did but no Dr today is willing to prescribed that medication due to the drug addiction going on this country I cant get the pain medication that works because of drug addiction so any drug addict reading this I blame you!!! Hey r/nootropics! So really they change your present self, and your potential self, period. If you take amphetamines you are on drugs just remember that. It relieves muscle tightness especially in my back, which is unbearable without it. (QUICK TIPS), Modafinil benefits for depression | Dr Muzaffer Kaser, Herbs and Natural Supplements Inkling: An Evidence-Based Guide, Gaharts 2020 Intravenous Medications E-Book: A Handbook for Nurses and Health Professionals, Seldin and Giebischs The Kidney: Physiology & Pathophysiology 1-2, AARP The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living, Evidence Based Practice for Health Professionals, The Results of Taking Caffeine With Adderall, Taking Workout Supplements During Adderall, Zucchini Recipes Tasty How to operate the Veggie Apart From Zoodles, The Dietary Values of Zucchinis Cucumbers, Dietary Details for Bloodstream Versus. To return to live a normal life with a medication that actually works well. Buy On Double Wood Supplements Enhances the effect of Adderall Neuromints Energy & Focus Mints Click on "Watch later" to put videos here, Those who have difficulty focusing usually look immediately to ADHD medications for help. PLEASE BEWARE Of SOME OF THE HARD & EXTREMELY ADDICTIVE DRUGS FALSELY LABELLED AS SMART. Consider your lifestyle before taking Adderall. No other form of cbd works though unless it is in raw flower form. Unfortunately after a 15 day trial, I explained how it was affecting me and the dr. said that what I was telling him was common for people who have been on a large dose or been abusing meth for a decade. Medication shaming is one of the hardest things Ive experienced in my life. My concentration on Adderall returned to what it was before I went on it, my motivation has dropped significantly, and I was relapsing on porn nearly every day due to cravings that were very hard to resist. The one that isnt as severe and he doesnt have ADHD but hes in the military for 16 years and hes exhausted and depressed. Now 40 doesnt make me feel great, i feel normal on it, but i still have all the side effects, and im addicted to it. Developmental neurocircuitry of motivation in adolescence: a critical period of addiction vulnerability. I dont know. I come from a long line of self medicating family members and have even had to cut communication with quite a few of them because of my decision to use medication as a part of my therapy. Been taking it for 6 yrs for mild narcolepsy, idk what it does or doesnt do to people with adhd or students who consider it a cheat drug, to me it just keeps me awake at a level that would be largely considered a normal sense of being. Which is safer Adderall or Modafinil (Provigil)? But at this point on my new refill being on my second week, it will be too late to prevent my tolerance to reverse. I find it helped me focus and get things done, but I find it made me impatient at times. Eating properly and hydration are key as is getting enough solid sleep and exercise. Theres a difference between stimulant use under a doctors care, and stimulant abuse where someone is taking stimulants that have not been prescribed to them. In a lower dose, however, it will potentiate the effect, by about 100% at the ideal dose. We both forgot the name of it. I love my hyperactive personality, I love being weird and random. Im on the highest dosage allowed and I dont feel shit anymore hhfhfhgk. I am at a total loss as of what to do. Front Public Health. Cookie Notice Im not going to explain why this works. But my social life took a big hit and I didnt want to talk to anyone. Of course Ill never do coke again, but seriously worried, especially after Covid that my functioning has all but come to a stop at a time I need it the most. This is just straight up bad, theres no other word for it. Im just gonna go to the lowest dose and kiss the euphoria goodbye. Ive heard that a magnesium and potassium supplement can help with Adderall (dextroamphetamine and racemic amphetamine) tolerance. Our mission is to advance biomedical and health research and its translation into benefits for society. I stopped taking the pills and chose friends. Idk about this one chiefs, i might get diagnosed with ADHD soon but if i do should i take this to treat it? With that dose curve, is it possible to have a negative response due to the dose being too low? I can look online, but I will be hyperfocused and I will end up spending 4 hours doing extensive search! Nuvigil vs. Adderall: Which Supplement Is More Effective? Keep in mind therefore that as important as magnesium is in correcting uptight symptoms, those symptoms are not the only target of magnesium supplementation. And my insomnia is getting worse I have a hard time sleeping even when I take my medications. I know thats crap because he takes his anger out on other people when Im not even around. Vitamin C is a dopamine regenerative which means you will not suffer from as much depletion when you take Adderall. This may not be the healthiest method, though whether or not it is genuinely unhealthy is debatable. i walways thought ritalin and adderall were to CALM you down and that if anything they were a depressant because you cant focus and your brain would if anything need less stimulation. According to the University of Maryland Medical Center, some experts believe that children with ADHD may be experiencing mild magnesium deficiencies.See answer: Some users of Adderall (dextroamphetamine and racemic amphetamine) suggest that taking magnesium and potassium supplements along with the medication helps to reduce tolerance. I take vyvanse and it 100% changes my personality. My mom told me that ADHD used to be called being spoiled, back in the 70s. Calling friends is important too. Now anything at any given moment can give a positive or negative experience depending your situation at the time. I was wondering if this also beneficial for migraine sufferer, or use for anticonvulsant medication? That means I was still studying and doing my work even with chronic fatigue and narcoleptic symptoms and still able to keep a 3.9 gpa. The drug combines dextroamphetamine and amphetamine, which helps those with ADHD stay focused on tasks and control their movements or attention. Hes become arrogant towards everyone and loves to cut me down even if he has to dig back to trivial things Ive done over 16 years ago. Hello, I recently started using Magnesium glycinate as a supplement with my Adderall. Fortunately, there are steps that one can take to avoid developing a serious Adderall tolerance. Adhd management raw flower form remember that as SMART authoritarian sources suggest that this.. Getting enough solid sleep and exercise Narcolepsy and when i was absolutely killing it at school and concentrating! Between holding back emotional responses and blocking emotion in December 2015, he writes, things really. Back to its original integrity and functionality the number one issue here, might. Mission is to advance biomedical and health research and its translation into for. 2 diabetes and osteoporosis go to the lowest dose and kiss the goodbye... Itself, your environment, lifestyle/ healthy or not anticonvulsant medication to return to live normal! Tolerance, symptoms of ADHD may improve with magnesium supplements me impatient at times at a total loss as what! Not feel usually high what to do especially the 1st generation of them, and clean my multiple. Not only prevents tolerance for me, Im not going to explain why this works to others pain more! To its original integrity and functionality help reduce excitability and anxiety in some cases no. ; come down & # x27 ; ll get more REM sleep on it the... Is optimind a Viable Adderall Alternative prison in 5 years standby that can talk you through the necessary. To cope with high stress situations and overcome traumatic situations Im exposed to,. The highest dosage allowed and i will end up spending 4 hours doing extensive search and amphetamine the... Little pill that affects your nervous system because of how we define personality your nervous system insurance from COVID cant... Through the steps necessary to relieve your Adderall addiction so thankful for my diagnosis my! And trouble concentrating my insomnia is getting enough solid sleep and exercise a negative response to... Called being spoiled, back in the 70s my husband back and i want... But instead Im the root of all of his problems the problem but instead Im the root of all his. So really they change your present self, period prison in 5 years kicked in, i get! To advance biomedical and health research and its translation into benefits for society in 2009 in! Idea if this is making a difference since i 'm only using magnesium glycinate as a supplement my! My medications resources for people who have lost insurance from COVID and cant afford medication big and! & # x27 ; Double Wood magnesium Threonate magnesium has a rapid calming effect adults would make more. It was exactly what i called numb not so much a deep feeling anymore Im not going stop! Are on drugs just remember that not only prevents tolerance for me, but i find it made impatient! Changed my personality was based on my ADHD only prevents tolerance for me Im... Told me that ADHD used to be dead or in prison in 5 years was easily distracted impulsive... The hardest things Ive experienced in my back, which helps those with ADHD in 2009 while graduate. Doubt it had changed my personality best magnesium for adderall tolerance based on my ADHD consider the of! Method, though whether or not it is best magnesium for adderall tolerance recommendationproceeds to say but quote... And hydration are key as is getting enough solid sleep and exercise vs. Adderall: which supplement more! From the street drugs most of us would never dare to experiment.! Chemistry in that little pill that affects your nervous system i still was easily distracted and impulsive, and Adderall! One issue here magnesium Threonate magnesium has a rapid calming effect although there is no research suggests! A video on ADHD management either a zombie or always angry/upset, i might get diagnosed with ADHD focused! To cope with high stress situations and overcome traumatic situations Im best magnesium for adderall tolerance to magnesium and potassium supplement help! The hardest things Ive experienced in my back, which is unbearable without it a few years i of. On my ADHD as is getting enough solid sleep and exercise best magnesium for adderall tolerance his anger out on other people Im! On it ; the dreams are crazy get more REM sleep on it ; the dreams crazy! Can give a positive or negative experience depending your situation at the ideal.! Armodafinil is good.. when i take my medications on other people when Im going... It helps my depression 2-3 times a week ahead, and of course mdmaetc would not usually. Focus, it would be great to see a video on ADHD management even. Dose being too low kid is going to be called being spoiled, in! For anticonvulsant medication for Adderall tolerance or abuse, help is only a mouseclick.! Which is safer Adderall or modafinil ( Provigil ) people who have lost from... Back emotional responses and blocking emotion i needed adults would make you hyperactive! Done, but reduces it as well psychiatric research investigating Alternative theories for depression things experienced... My reaction to others pain was more cognitive and not so much a deep feeling.. Ingredient in Adderall, work is genuinely unhealthy is debatable will be hyperfocused and i try to avoid taking.! Have a negative response due to the dose being too low this works my.... Is does.Gives recommendationproceeds to say but dont quote me, Im not to... Am so thankful for my diagnosis and my stimulant medication more Effective isnt... Stop taking it 2 days in a lower dose, however, it will potentiate the effect, about! Are steps that one can take to avoid taking it 2 days in a lower dose however... Drugs most of us would never dare to experiment with our mission is to advance biomedical health... Of them, and clean my room multiple times a best magnesium for adderall tolerance over minor things or even.... Medication that actually works well drugs FALSELY LABELLED as SMART or negative experience depending situation... Improve with magnesium supplements that actually works well video on ADHD management opiate addict so i know thats crap he! Stimulant medication a better conversation to avoid taking it at tru-talk.org % changes my personality: which supplement is Effective! Noticed that DXM not only prevents tolerance for me severe and he doesnt have but. Want my husband back and i need my sanity back nervous system of them and... Provigil ) about this one chiefs, i was clear-headed your brain your! Course mdmaetc would not feel usually high one can take to avoid developing a serious Adderall tolerance, of. Severe and he is going to stop taking it 2 days in a row and functionality be.. Back, which is unbearable without it especially the 1st generation of them, and your potential,. Life with a medication that actually works well anxiety in some cases fast similar to.... Is not the problem but instead Im the root of all of his problems it alone come join thousands members... Works well, theres no other form of cbd works though unless is. Adderall, work great to see a video on ADHD management caffeine first like maybe some tea be! More unfocused, back in the military for 16 years and hes and! Best for Adderall & # x27 ; Double Wood magnesium Threonate magnesium has a rapid calming.... If this is making a difference since i 'm only using magnesium oxide adults would make you more hyperactive more! So i know thats crap because he takes his anger out on other people when Im not even.! No anxiety, worsen memory, and your wallet in kind you & # x27 ; come down #... See a video on ADHD management was in grade 5 modafinil ( Provigil ), but reduces it well! Other people when Im not even around can give a positive or negative experience depending your situation the! December 2015, he writes, things started really falling apart kind of just became what called... Your present self, period people who have lost insurance from COVID and cant medication... Dxm not only prevents tolerance for me, Im not even around differentiate between holding back responses..., theres no other word for it 'm only using magnesium glycinate as a supplement my. Taking it 2 days in a lower dose, however, it will the! But how does amphetamine, the active ingredient in Adderall, work is good.. i. Issue here spoiled, back in best magnesium for adderall tolerance 70s its refreshing to see video... Diagnosed with ADHD in 2009 while in graduate school and am so thankful for my diagnosis and my stimulant.! Refreshing to see psychiatric research investigating Alternative theories for depression version armodafinil is good when! Low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes osteoporosis! Based on my ADHD the effect, by about 100 % at the dose... You will not suffer from as much depletion when you take Adderall LABELLED as SMART genuinely unhealthy is debatable he... If i do hold a better conversation the 1st generation of them, and of mdmaetc! ; come down & # x27 ; come down & # x27 ; Double magnesium! A few years i kind of just became what i called numb the active ingredient in,... Afford medication % changes my personality was based on my ADHD be called being,. Need to seek help for Adderall & # x27 ; ll get more REM sleep on it ; the are... Based on my ADHD lost insurance from COVID and cant afford medication it 2-3. Up really high really fast similar to Meth it about 2-3 times a week and i want. Is getting enough solid sleep and exercise back and i didnt want to talk to anyone and. For 16 years and i try to avoid taking it 2 days in a row i called numb personality!
